Register for the 2019 Seattle Sounders FC Rave Green Run presented by CHI Franciscan

Approved Rave Run Logo

Join your fellow Sounders FC fans at the 2019 Seattle Sounders FC Rave Green Run presented by CHI Franciscan. Located in Tukwila, WA – this flat and fun 5k gives runners an authentic Sounders FC experience as they run along Tukwila’s beautiful trails through Starfire Sports Complex. The race ends at the Finish Line Festival presented by Dasani, where runners and spectators can enjoy refreshments, entertainment and awards.

All proceeds from the Rave Green Run benefit RAVE Foundation, the official charitable arm of Seattle Sounders FC. RAVE Foundation builds small fields for free play and uses soccer as a vehicle to inspire youth and strengthen communities.

Learn more at


Starfire Sports Complex
14800 Starfire Way, Tukwila, WA

Friday, September 20, from NOON to 6:00pm at Starfire Sports Complex, just inside the main entrance. Packet pick-up is also available on race day near the Race Start at the intersection of Baker Blvd. and Christensen Road.

8:00-9:45 am 
Race Day Registration and Packet Pick Up
Corner of Baker Boulevard and Christensen Road, Tukwila

10:00 am
Seattle Sounders FC Rave Green Run Presented by CHI Franciscan RACE START

10:15 am to noon
Finish Line Festival Presented by Dasani

The 5K Fun Run Series - Discounted Race Entries Below

3 GREAT Seattle Races fall on consecutive weekends this year. Because of that - We’ve partnered together to create a mini “5K” series intended to keep you running while we save you a bit of time during registration and of course MONEY! If you choose to register for either 2 or all 3 of these races at once - You will automatically receive a 10% discount off EACH race!

Sounders Rave Green Run - Sunday, September 22
Burien Brat Trot - Sunday, September 29
Stein Dash - Sunday, October 6

Need some quick information on each race?

Sounders Rave Green Run
Sunday, September 22
Tukwila, WA
Join your fellow Sounders FC fans in Tukwila on Sept. 22 for the Rave Green Run presented by CHI Franciscan. The flat, fast 5K course provides runners an authentic Sounders FC experience running along Tukwila’s trails and through the Starfire Sports Complex, training facility of the Seattle Sounders!
Register Here

Burien Brat Trot
Sunday, September 29
Olde Town Burien
The Burien Brat Trot, a fundraiser for the Highline Schools Foundation is a Bavarian themed 5K through Burien. After your 5K, stick around for Bavarian Fest, featuring live music, food and of course BEER!
Register Here

Stein Dash
Sunday, October 6
Puyallup Fairgrounds
The Stein Dash is not your typical 5K. The Stein Dash features 3 beer stops along the 5K course (picture water stations… but with beer!). Each mile, participants are greeted with a “beer stop” along their run where they are provided a 5oz tasty beer. Chug, sip or drink - but whatever you do, get it down because your time doesn’t stop until you cross that finish line! Your 5K race concludes at the entrance of Oktoberfest NW, where your party continues! Don’t forget - All participants will receive: Participant Shirt, Beer Stein, 3 on-course beers, free entry into Oktoberfest AND your first beer on us inside Oktoberfest!
Register Here

To Register:

You must register for each race separately, but the discount will be applied automatically once you add the qualifying registrations to your cart. You will be able to add another registration on the Review Registrant page, before proceeding to checkout: just select the race you'd like to register for, and click the "Register Here" button!


Price for 5K Run / Walk will increase in 4 weeks.
Show full pricing schedule to see a detailed list of price increases.


In consideration of the foregoing, I, for myself, my heirs, executors, administrators, personal representatives, successors and assigns, waive and release any and all rights, claims and courses of action I have or may have against Seattle Sounders FC, City of Tukwila, CHI Franciscan, Event Sponsors, Volunteers, EnMotive, Fizz Events, Running Away, LLC and its affiliates, their agents, employees, officers, directors, successors and assigns and any and all sponsors, their representatives and successors, that may arise as a result of my participation in the 2019 Sounders Rave Green Run 5k and any pre- and post- event activities. I attest and verify that I am physically fit and have sufficiently trained for the completion of this event and my physical condition has been verified by a licensed medical doctor. Further, I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose including commercial advertising, without monetary payment to me.